Balance is a tricky skill.
Balance is a tricky skill. If you’re like many people you balance easily. Riding a bicycle was an early thing for you. Likewise trying a skateboard or balance beam. Maybe you even are clever enough to use a unicycle or…
Balance is a tricky skill. If you’re like many people you balance easily. Riding a bicycle was an early thing for you. Likewise trying a skateboard or balance beam. Maybe you even are clever enough to use a unicycle or…

Standing up, all day? Really? What are some of the main reasons you might consider using a Standing Desk as your primary workstation? Reason #1 – Using a Standing Desk Promotes Healthy Habits Using a standing desk is a great…

I’ve been using a computer at a standup desk since April 2012 (almost a year.) When I first started using a standup desk, the key things that I noticed were that it was challenging to stand all day and that…
I’ve been standing at my desk now for two weeks. I wanted to provide an update on my original post about using a standing desk for a couple of different reasons: the overall response has been overwhelming – I know…

Pinterest is an addictive, visually-oriented way to highlight ideas, arrange and gather images, and understand what memes, colors, and things appeal to your friends and to the marketplace as a whole. You might be tempted to just “PIN. ALL THE…
In a word, intentional. I’ve been reading a lot about the dangers of sitting for many hours a day and I took the time to watch a video by James Levine on moving around more. I also read an article that suggested…
http://www.youtube.com/watch?feature=player_embedded&v=S6eIvxqaezE
We don't move enough, and this is a great video on why we should add more intentional small movements to gain greater fitness. It's a worthwhile 13 minutes.