http://www.youtube.com/watch?feature=player_embedded&v=S6eIvxqaezE
We don’t move enough, and this is a great video on why we should add more intentional small movements to gain greater fitness. It’s a worthwhile 13 minutes.
James Levine of the Mayo Clinic on why we need to move around more
http://www.youtube.com/watch?feature=player_embedded&v=S6eIvxqaezE
We don't move enough, and this is a great video on why we should add more intentional small movements to gain greater fitness. It's a worthwhile 13 minutes.
